3 Immediate Steps to keep you moving towards your goals

We are 20 days into 2023 …the new year. How are you doing on those goals- those New Year’s resolutions? Are you starting to feel tired? Worn out? Frustrated that you aren’t seeing results yet? Not putting in the work every day consistently like you know you should? Today I’ve got 3 steps that will keep you going as you head towards those goals! Let’s talk about how to continue our journey in health and fitness and become the best version of ourselves. In this episode, I reference a few links. Here are the following links for your reference. The tracking app I use to group train and educate on nutrition: The Decided Mind Podcast (by my husband Jamma Foote): https://podcasts.apple.com/us/podcast/the-decided-mind/id1646656875