EPISODE HIGHLIGHTS:
[2:33] Systemizing and automating your life.
[5:17] Focus on a few components of the wellness wheel.
[7:57] Creating clarity of what you actually want.
[10:07] How to formulate systems that work for your season of life.
[12:24] Patient’s first steps.
[14:22] The importance of doing the basics.
[17:01] Gaining clarity on what you want to do.
[19:42] Setting realistic weight loss goals.
Connect With Antonio and the Live LOUD team: hello@liveloudlife.com
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: https://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding you to the adventurous life you were made for!
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Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado
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