Moms often ask me, How do I get my child to eat more vegetables?! And while there are 101 ways that I can answer that question as a dietitian, I think the most effective model is to equip you with the skills to shop for, strategies to offer, and systems to include vegetables for your family.
To simplify the grandiose goal of getting kids to learn to like vegetables, we will focus on one fruit and one vegetable each month during the year of 2023, starting with Cabbage for the month of February. Emphasizing seasonality for produce you might have the easiest and most economical access to, we will talk about:
This is by no means an all-inclusive list and doesn't even begin to touch on all the ways to enjoy cabbage. But, I know that it will inspire you, encourage you, and hopefully, prompt you to take action exposing your family to a new veggie each month.
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