#066 How to Reverse Aging

In this episode, we're joined by Dr. Jannine Krause, a naturopathic doctor and acupuncturist. Dr. J is going to share with us how to reverse aging using natural methods. She'll also discuss three key areas to watch out for as you age and tests you can take in order to know your body's biological age.

• Poor circulation is a major factor in aging. When you don't have enough blood flowing to your limbs, you can experience pain and inflammation in the area.
• Mitochondria are the little factories in your cells that help to produce energy. When they break down, it can cause fatigue and other symptoms of aging.
• The cardiovascular system is a major player in aging and longevity. The lungs and heart are both very important to the health of this system and can affect circulation.
• Heart rate is a measure of the strength of your heart. It is also a measure of your ability to regulate your cardiovascular system.
• Contrary to popular belief, heart health is something we can improve until the day we die. There are a variety of activities to choose from, including simple and fun ones like hula hooping and dancing.
• If you're a woman in menopause or perimenopause, you don't have to do high intensity interval training (HIIT) workouts. In fact, it's probably best if you avoid them. HIIT workouts are great for people who are young and healthy, but they deplete midlife ladies.
• Circulation and skin heath are closely related, which is why you can see puffiness and bloating in your face when you're dehydrated or have poor circulation, and deeper wrinkles as well.
• The loss of collagen and elasticity also contributes to aging skin. You may opt to eat more protein and work on improving your digestion to slow down the aging process and keep your skin looking young.
• Enzymes and hydrochloric acid are natural stimulants that can help your digestive system work more efficiently. They're commonly found in beets, apple cider vinegar, and bitters. These foods can help slow down skin wrinkling by keeping your digestive system healthy.
• Your skin can be a window into your overall health. The wrinkles between your eyebrows are related to the urinary bladder, while crow's feet at the side of your eyes are related to the gallbladder. Yellowish skin could mean that you need more liver support, while grayish or blueish skin could indicate a gut issue or anemia. Dull skin may mean a vitamin C deficiency.
• Adult acne can be caused by many different things. It may be a result of a microbiome imbalance or gut issue. Hormone imbalance is another common cause (excess testosterone or androgen levels), as well as allergies and liver toxins.
• Epigenetic testing and Dunedin pace testing are two methods that can help you determine how fast you're aging. These tests can help you identify which parts of your genetics are aging faster than others, so that you can work on those areas to slow down or reverse the aging process.
• The GI MAP and Dutch tests are microbiome and hormone tests, respectively, that can be helpful for determining some aging signs so you can address them. For example, you can find out what types of food to avoid and whether you have bacteria that are growing out of control.
• Sometimes the best solutions take time. Take changing your diet, for example. While popping a pill to relieve symptoms is easier in the short-term, it's not sustainable—and it doesn't address the root cause of your problems.

About Our Guest

Dr. Jannine Krause is a naturopathic doctor, acupuncturist, and podcaster who specializes in helping active ladies simplify their health, fitness, nutrition, and stress management routines so they can live their life to the fullest. She's on a mission to change the current healthcare model to one that focuses on health transformation, empowerment, and community support. When not in the office or on a podcast, Dr. J can be found in nature, whipping up a new recipe in her kitchen, or reading a book

curled up with her dog. Learn more about her work in the following channels:

 

https://doctorjkrausend.com/ 

https://doctorjkrausend.com/health-fix-podcast/ 

https://www.instagram.com/drjanninekrause/ 

https://www.facebook.com/docjkrausend 

https://www.facebook.com/groups/drjanninekrause

 

Additional Resources

• Manage Stress Naturally - Free Mini Course
• Seven-Day Yoga Challenge