32. How the work and worry spiral is increasing and doubling down on your anxiety, and how you can get out of it so you can feel better right away.

Do you catch yourself in a spiral of working and worrying?

 

When you catch yourself feeling anxious, what do you do?  Do you tell yourself you should be able to handle what is going on?  Do you beat yourself up for overthinking the matter?  Do you shame yourself for getting stuck in your worries instead of getting things done?

 

In this episode, I talk with you about some simple, effective ways that you can move yourself out of the work and worry spiral, and into feeling better and less anxious.

 

I hope this episode helps you, friend!

 

Wishing you freedom to live the life you want, despite anxiety,

 

Katy

 

P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!

 

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Connect with me at support@hiimanxious.com

 

**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**