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Purvida Wellness Experience

Purvida Wellness Experience

Health & Fitness:Mental Health

#142: Busy Mind To Clear Mind In 10 Minutes

#142: Busy Mind To Clear Mind In 10 Minutes

2023-01-29
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NEW MIC! I hope you enjoy this one and manage to take 10 minutes out of your day for just you and no one else. Lie back, relax and enjoy some peace (and my voice).

 

For practical everyday health follow (we post daily): www.Instagram.com/purvida_

 

For interest in purvidaPLUS:

www.purvida.co.uk

 

Youtube Channel to see my Cornish face:

https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ

 

TikTok:

https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1

 

Facebook:

 

https://www.facebook.com/PurvidaUK

 

view more

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#184: 20 Minute Emotional Release For Beginners
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#183: The Secret Reward To Living Healthy
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#182: 4 Rounds Of High Energy Breathing
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#181: This Is Why You’re Struggling To Change
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#180: 4 Exercises To Reduce The Claws Of Stress
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#179: How To Stop Overthinking Instantly (breathwork)
2023-06-12 201
#178: Listen To This If You’re Struggling To Stay Motivated
2023-06-08 143
#177: 3 Exercises If You’re Feeling Down Today
2023-06-05 163
#176: 3 Breathing Techniques Which Changed My Clients’ Lives
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#175: How I Got Beginners Exercising Consistently In 5 Steps
2023-05-29 152
#174: The Breathwork Walk To Help You Feel Uplifted
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#173: The Empty Beach Sleep Story
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#172: Thank You & The Dream Of The Wellness Experience
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#171: Soothe Anxiety With This Walking Meditation
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#170: 3 Breathing Exercises To Pause Worrying
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#169: 3 Rounds Of Energetic Breathing For The Busy Mind
2023-05-09 512
#168: 3 Simple Breathing Exercises For Beginners
2023-05-02 497
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