33. How receiving could help with your anxiety

Something I’ve been thinking about a lot lately is the ability to receive

 

Something I’ve noticed in common among Anxious high achievers, especially women, is the difficulty we have in allowing ourselves to receive.

 

Are you able to receive?  Are you able to receive help?  Are you able to receive compliments?  Are you able to receive love?

 

I’ve been thinking about how not receiving contributes to anxiety.  So in today’s episode, I want to share how receiving has helped with my anxiety, and maybe it will help you too.

 

I hope this episode helps you, friend!

 

Wishing you freedom to live the life you want, despite anxiety,

 

Katy

 

P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!

 

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**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**