On this episode TJ & Jason discuss goal setting, motivation and why most people don't hit their goals.
It usually has nothing to do with the strategy and everything to do with understanding what motivates and drives people. So if you've ever struggled to hit a goal this episode is for you.
In it they discuss the motivation equation, the flow state, and the strategy to unpack your goal into a compelling reason WHY you need to make this change.
Join the Club: https://fit-dad.club
Follow TJ: https://instagram.com/travis_jones_fit
Follow Jason: https://instagram.com/realjasonbarrett
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