Download - 159 // Combating Weight Gain During Menopause & Prepping for Hormonal Changes with Hannah Newman

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The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood

Health & Fitness:Nutrition

159 // Combating Weight Gain During Menopause & Prepping for Hormonal Changes with Hannah Newman

2023-01-30

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Did you know menopause is only ONE DAY? I didn't know that either! In this episode I talk with Functional Medicine Practitioner and Health Consultant, Hannah Newman, who teaches us everything we need to know about hormonal changes that happen in our bodies pre and post menopause. If you think you are too young for this episode- think again. We can prepare ourselves NOW for a smoother transition into this inevitable life change.

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