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It’s Not Therapy!

It’s Not Therapy!

Health & Fitness:Mental Health

INT ep 34 - Self-Care For Tough Guys

INT ep 34 - Self-Care For Tough Guys

2023-02-02
Download

Self-care - it's a trendy term, but what does it mean? And does it have to be so mushy? Legendary TV broadcaster and mental health advocate Michael Landsberg, founder of the Sick Not Weak mental health support service, joins Liana to talk about how we see ourselves, how we treat ourselves and how to achieve a happier, more fulfilling life.

view more

More Episodes

Bad Reactions to Boundaries
2024-02-22
Liars!
2024-02-15
In-Your-Face Racism and How to Deal With It
2024-02-08
Caregiving: Mental Health and Your Relationships
2024-02-01
You're Not Broken!
2024-01-25
What To Do When You Make A Big Mistake?
2024-01-18
INT ep 72- Gratitude: when it’s good and when it’s bad
2023-12-21
INT ep 71 - When Life Isn’t Fair
2023-12-14
INT ep 70 - Can Drag Shows Make You A Better Person?
2023-11-30
INT ep 69 - Mental Health Maintenance with Howie Mandel
2023-11-23
INT ep 68 - Moving Past Shame
2023-11-16
INT ep 67 - How to Feel Better About Feeling Bad
2023-11-09
INT ep 66 - Creativity + Depression: friends or foes?
2023-10-26
INT Ep 65 - Autism - It’s Not A Disease!
2023-10-24
INT ep 64 - Break the Ice! How to Start Meaningful Conversations
2023-10-24
INT epside 63 - New Strategies For Dealing With Anxiety
2023-09-28
INT ep 62 - Teamwork! What Elite Athletes Can Teach Us About Mental Health
2023-09-14
INT ep 61 - What It’s Really Like To Have OCD
2023-09-07
INT ep 60 - The Problems With Personality Tests
2023-08-31
INT ep 59 - Religion and Critical Thinking! (Why Smart People Do Dumb Things Part 4)
2023-08-17
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