How to Plan a New Month: Guided Journal Practice for a Month of Self-Discovery

Hello, hi! Welcome back to the first episode of Season 3! 

We're starting the new season with an episode that I hope will become a cornerstone of the kind of content you can expect from the podcast: thoughtful, intentional and full of opportunity for your own self discovery. This month I will unpack my personal process for deciding on my monthly experiments and I will walk you through the audio version of my new Free Printable - How to Start a New Month (pdf linked here!). 

Here's what you can expect:

Part 1: Look forward and anticipate what is known about the new month

Part 2: Look backwards and appreciate and reflect on all you have learned in the last year

Part 3: Uncover your own favourites and your personal definition of seasonality

Decide the Vibe: Hone in on the things that really "feel" right for the month ahead.

Make choices: Put down on paper a few commitments for how you want to spend your free time in the month ahead.

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Music is Climb by The Ghost in Your Piano. I'm grateful for its use via creative commons license.