12. Where Do Subconscious Programs Come from? Shifting Negative Thoughts

Hey friends! 

One of the biggest questions I get asked is “what is a Subconscious program”?

 

The best way for me to describe it is that it is a negative thought pattern or limiting belief that we have trapped in our subconscious mind. Often times these belief systems will get trapped in our bodies too, and felt as a distinct emotion.

 

For example, many people feel fear when they need to speak in front of a crowd. This may be coming from past experiences or generational trauma, but also it is our minds way of protecting us from any dangers.

 

What we have to understand is that in order for us to grow spiritually, mentally or in our relationships, we have to step outside of that comfort zone. There is no way for us to continue on a path of constant growth with out being uncomfortable.

 

I’m sorry to say, but it is reality.

 

So with the work I do, I allow people to become more authentically themselves and have less stress and anxiety that living in that fight or flight stage will do. If we aren’t mindful, our nervous system will have us repeat this nonstop.

 

When we open up to the possibilities of growth and release those past stories, we become different people. We become the best version of ourselves.

 

As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. 

Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU. 

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