Health & Fitness:Mental Health
This week we discuss microagressions, and ways to center blackness in the spaces we exist. Remember you can hit the gym daily, drink 2 gallons of water, and do pilates. But if you're ignoring the things going on in your head and in your heart... you're still not truly healthy. So go ahead and seek therapy, we all need it! Pull up a seat.. it's time for session.
More Episodes
Epi 302: Impostin’
2023-07-31
115
2023-07-31
115
Epi. 301: And where have you been?!
2023-07-25
79
2023-07-25
79
Epi 226: On da Wagon
2023-04-24
103
2023-04-24
103
Epi 225: OFF DA WAGON
2023-04-17
89
2023-04-17
89
Epi 224: Shutting down... down.
2023-04-03
96
2023-04-03
96
Epi 223: Closure is a scam.
2023-03-27
80
2023-03-27
80
Epi. 222: IS IT REAL?!
2023-03-13
78
2023-03-13
78
Epi 221: HABITS+ CONTRADICTIONS.
2023-02-27
91
2023-02-27
91
Epi 220: DE-STIGMATIZE DAT ISH
2023-02-20
85
2023-02-20
85
Epi. 218 FTP
2023-02-06
73
2023-02-06
73
Epi 217: You going to therapy yet or nah?
2023-01-23
92
2023-01-23
92
Epi 216: NEW YEAR, NEW ME?
2023-01-09
97
2023-01-09
97
Epi 215: 2022 WAS THAT ALL YOU?!
2022-12-26
119
2022-12-26
119
Epi 214: Surviving the Holiday Sznnnn.. BRR!
2022-12-19
104
2022-12-19
104
Epi 213: GIRL, I KNOW MYSELF.
2022-11-28
167
2022-11-28
167
Epi 212: LETS TALK BOUT SEX BABY!
2022-11-14
156
2022-11-14
156
Epi 211: CULTIVATING COZY.
2022-10-31
163
2022-10-31
163
Epi 210: Friends, How Many of Us Have Em?
2022-10-24
148
2022-10-24
148
Epi 209: Relationships Y20k part 2
2022-10-17
100
2022-10-17
100
Get this podcast on your
phone, FREE
