Ep. 39 - Your Unconscious Can Be Your Worst Enemy

In today's episode we're talking all about the Unconscious Mind. 

The Unconscious can influence us in positive or negative ways. What can the Unconscious influence? 

1. Our Automatic Behaviors and Habits

2. Our Emotions & Feelings

3. Our Beliefs & Attitudes

 

What are some ways we can see the negative effects of the Unconscious? 

 1.  Whenever we have an oversized response to the situation at hand.

 2.  If you have an irrational fear or belief

 3.  If you have negative experiences or memories that create a negative emotional response for you when you think about it today. 

 

Related Episodes: 

Ep. 6 - Do I have Trauma? Introducing the Basics of Trauma

Ep. 7 - (Pt. 1) What is EMDR? Can It Really Heal My Trauma and Improve My Relationships?

Ep. 8 - (Pt. 2) What is EMDR? Can It Really Heal My Trauma and Improve My Relationships?

Ep. 9 - (Pt. 3) - What is EMDR? Can It Really Heal My Trauma and Improve My Relationships?

 

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{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment.  For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}