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The Fit Dad Club

The Fit Dad Club

Health & Fitness

How to Break & Make Habits

How to Break & Make Habits

2023-02-13
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On todays episode TJ & Jason go into the science and the practical application of habits. 

We are our habits, and if we don't take control of them and craft them to lead us to where we want to be, then in 10 years time we will wonder how we got so far off track.

TJ & Jason cover how to create habits with Anchors, replacing bad habits with new positive ones, where to get started with your habits and much much more.

The Club: @fit_dads_club

Follow TJ @travis_jones_fit

Follow Jason @realjasonbarrett
Join the team: https://fit-dad.club

view more

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