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Three Dog Yoga Practice Podcast

Three Dog Yoga Practice Podcast

Health & Fitness

Salutations + Stretch ... 60 Minutes

Salutations + Stretch ... 60 Minutes

2023-02-11
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in this one, we mess around a bit...but around here we take messing around quite seriously.

the class featured a group of regular students, and we riffed on sun salutations and seated stretches, getting in a good balance of calming, centering flow and out-of-the-ordinary flexibility work.

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More Episodes

POWER 60: Elevate Your Attitude
2024-11-15 35
FLOW 60: Move Your Body / Calm Your Senses
2024-11-14 43
FLOW 30: Energizing Vinyasa
2024-11-13 52
FLOW 30: Making the Most of Your Practice
2024-11-12 49
POWER 30: Mood Lifters
2024-11-11 101
POWER 60: Relieve Tension, Restore Calm
2024-11-09 52
FLOW 60: Practicing Lightness
2024-11-07 49
FLOW 30: Grounding Practices for Stressful Times
2024-11-06 75
FLOW 60: Treat Yourself with Side Bends + Twists
2024-10-31 58
POWER 30: Less Talk, More (Core) Action
2024-10-30 101
FLOW 60: Twists + Folds (aka Hangover Helper)
2024-10-29 54
POWER 60: Strong Arms + Shoulders
2024-10-27 54
POWER 60: Staying Focused
2024-10-25 58
FLOW 25: Posture Perfecter
2024-10-24 55
POWER 60: Backbends + Being in The Moment
2024-10-23 51
FLOW 60: Slow Down, Loosen Up
2024-10-20 67
FLOW 60: Keep Your Cool
2024-10-19 51
Short + Sweet: 25 Minute Salutations
2024-10-17 77
FLOW 60: Deep Stretch and De-stress
2024-10-16 62
FLOW 60: Focus & Balance
2024-10-15 53
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