Download - #145: Triangle Breathing For Stress & Anxiety

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Purvida Wellness Experience

Health & Fitness:Mental Health

#145: Triangle Breathing For Stress & Anxiety

2023-02-13

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Today is a session which I really love. It’s an exercise I use when I head into ice water. You focus on a triangle and then my pattern of breathing. Trust me, you’ll really enjoy. I hope it helps and thanks for listening and tuning in.

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