EP 287: Kindness and Generosity - Positive Recovery with Corinna

Kindness and Generosity Positive Recovery with Corinna 

Thank you to CoachA for this weeks suggestion. 
Corinna looks at how being kind can boost feel good chemical for ourselves and others and at the need to be kind a generous to ourselves in the first instance. To help with this she discusses and reads about Acceptance, Control, Kindness, Metta abd Mindfulness from her book 
‘The A-Z of Alcohol and Sobriety: Everything you need to know’ by Corinna Alderton  - available worldwide on Amazon. 
Keep focussing  on controlling the things you can and not resisting the things you cannot Www.sobertownpodcast.com 
🍵🫖☕️💦 Chin Chin💖🙋🏻‍♀️

If you have any topics you would like me to cover or comments then please email me alcoholandsobriety@gmail.com

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I Am Sober - Corinna Dotty Pot currently at 2 years. 

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