[6:04] fertility is 1/3 male, 1/3 female, 1/2 we don’t know
[6:32] women are more likely to take charge and find out solutions than males
[7:06] Sperm count on a 60% decline since the 1960s
[8:14] Males need a sperm analysis, blood analysis, and hormone analysis.
[9:49] What are some of the lifestyle things that you're seeing that may be attributing to the 60% decline of sperm count and males and or just things that we're seeing now?
[10:49] We can only change what we have control over
[12:22] Hormone imbalances: We do not live they way our bodies are intended to live by
[15:07] Nutrition advice
[17:20] Think about your grandparents; would they recognize what you are eating?
[18:15] KISS (keep it simple)
[19:01] Protein needs to be massively increased during pregnancy
Soils have been losing their nutritional value and are not rich in nutrients anymore
[20:34] Top 4 supplements for most people (omega-3, Vit D, Mg+, Probiotic)
[23:01] Weight Loss is in the kitchen
[25:33] Changes take time
[26:16] Life Cycle of egg and sperm are about 90- days
[27:20] Stress is a major factor for infertility in both men and women
[31:28] Best ways to manage stress
[34 :43] Steps to connect
CONNECT WITH SARAH:
https://www.instagram.com/sarahjanesandy/
https://www.thefertilitycode.com/
https://sarahjanesandy.com/
https://www.facebook.com/SarahJaneSandyCNT
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Guiding you to the adventurous life you were made for!
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Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado
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