Marie and Dhammarato talk about changing our default state one step at a time.
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►Email - dhammaratog@gmail.com
#chill #relax #repeat
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00:00:00 One step at a time
00:05:00 Just chill - there’s nothing to it
00:07:21 Being satisfied
00:08:36 Buddhism has many windows
00:09:50 Old pot belly stove and the four foundations
00:11:40 The five aggregates are the four foundations
00:15:52 The first fetter
00:20:45 Collecting a me by wanting
00:24:27 Caring takes us into hell: paticcasamuppāda
00:31:22 Now we know what do we do?
00:34:03 The weak self and victimhood
00:35:37 Waking up and being in the present moment
00:42:18 Relinquishing the jhānas and austerities
00:49:27 The first jhāna and slowing the mind down
00:52:07 Sammā sankappa and changing our default state
00:59:15 Five per cent of the Visuddhimagga is useful
01:02:47 Any thought can be improved
01:05:02 We use the shampoo technique: rinse and repeat
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