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Three Dog Yoga Practice Podcast

Three Dog Yoga Practice Podcast

Health & Fitness

Get Up, Get Down Flow ... 60 Minutes

Get Up, Get Down Flow ... 60 Minutes

2023-02-18
Download

ready to refine your skills at getting up and down off the floor? want to feel more graceful in your transitions? just want a solid hip opening practice? score!

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More Episodes

Cleansing Flow: Abs, Side Body, and Hip Openers ... 60 Minutes
2024-03-13 108
Energizing Flow: Handle with Care ... 60 Minutes
2024-03-11 97
FLOW 30: Soft Focus, Strong Flow
2024-03-09 119
MOVE YOUR ASANA: Twists, Etc.
2024-03-08 102
FLOW 50: Tension Relief from the Top Down
2024-03-07 92
FLOW 60: Yoga for Slugs (Or When You Just Feel a Little Sluggish)
2024-03-06 121
FLOW 30: Energizing, Opening, and Mobilizing
2024-03-05 105
POWER 60: Deep Clean Your Asana
2024-03-04 110
FLOW 30: Supported Backbends >>> Strong Flow
2024-03-01 76
Hands-Free: Chakra Balancing Flow
2024-02-27 519
Gentle Flow, Lots of Hip Openers ... 60 Minutes
2024-02-26 598
Hip Agility for Every Body ... 60 Minutes
2024-02-25 548
POWER HOUR
2024-02-24 561
FLOW 30: Eyes on the Prize (The Prize is Balance)
2024-02-16 127
FLOW 60: The One with the Clamshells
2024-02-15 121
MOVE YOUR ASANA: Less Talk, More Twists
2024-02-14 106
FLOW 60: How to Go From Fried to Spry
2024-02-10 142
FLOW 30: All Salutations
2024-02-09 123
FLOW 60: Presence + Potential
2024-02-08 94
FLOW 30: No Fuss Flow + Stronger Hips
2024-02-07 137
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