Kathryn Goetzke: Ways to Have a Hopeful Mindset No Matter What Life Brings | Sero Boost #14

Are you feeling a little down in the dumps lately? It can be tough to stay positive when life throws you a curveball, but don't despair! The latest episode of the Sero Boost: The Happiness Science Insights Podcast has got you covered.

Join our host Lu Ngo as she chats with the brilliant Kathryn Goetzke, MBA, author of 'The Biggest Little Book About Hope', and host of 'The Hope Matrix' podcast. Kathryn is an expert in cultivating hope and resilience, having created several award-winning programs centered around these topics.

In this episode, Lu and Kathryn dive into the topic of how to maintain a hopeful mindset, no matter what life throws your way. Kathryn shares practical tips and insights on how to stay optimistic, even in the face of adversity. You'll learn how to find meaning in challenging situations, reframe negative thoughts, and build a sense of purpose and optimism that can help you navigate life's ups and downs.

Whether you're dealing with personal struggles, career setbacks, or global crises, this episode has something for everyone. Lu and Kathryn will inspire you with their uplifting and engaging conversation, leaving you feeling energized and ready to take on the world.

So, tune in to the latest episode of the Sero Boost podcast and start cultivating a hopeful mindset today. With the expert guidance of Lu and Kathryn, you'll gain valuable insights into the power of hope and how to use it to transform your life. Get ready to feel inspired and uplifted!

Follow Kathryn’s work at https://kathryngoetzke.com/ and connect at https://www.linkedin.com/in/kathryngoetzke/

Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. 

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.

Follow us on Social Media to stay updated:

Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw
Facebook: https://www.facebook.com/Happiness.Science.Labs.1
Instagram: https://www.instagram.com/happiness.science_labs/
LinkedIn: https://linkedin.com/showcase/happiness-science-labs
Twitter: https://twitter.com/HaScienceLabs
Tiktok: https://www.tiktok.com/@happiness.science.labs
Pinterest: https://www.pinterest.com.au/happiness_science_labs

You can also subscribe and listen to the show on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660   
Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E
Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast   
iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/  
Podbean: https://happinessinsights.podbean.com/  
PlayerFM: https://player.fm/series/3402528   
Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858