This episode is the third and final episode of a three-part Strength & Conditioning Series, in this part we talk about how coaches and paddlers can incorporate strength and conditioning into a training programme and what principles should be followed.
To discuss this topic area Daniel Thompson, British Canoeing Talent Operations Coordinator, is joined by Ben Lewis, British Canoeing Pathway Strength and Conditioning Coordinator.
Download a transcript of the episode here.
Create your
podcast in
minutes
It is Free