Today we talk about the question "Can You Self-Cure PTSD?". Please support this podcast by checking out the links below:
FREE RECOVERY RESOURCES:
– Join our email newsletter for daily tips: https://www.overcomingptsd.com/
– Get our free ebook"3 Amazing PTSD Relief Tools" here: https://go.overcomingptsd.com/anxietybook
– Get coached by us free for 14 days: https://go.overcomingptsd.com/mifge
PODCAST INFO:
– Podcast Website: https://www.overcomingptsd.com/
– Apple Podcasts: https://podcasts.apple.com/us/podcast/the-overcoming-ptsd-podcast/id1444342036
– Spotify: https://open.spotify.com/show/4rQm0kZjQukx9nKAd2KcQH?si=8e9SjnuIQdG45Skmzn48Iw
– RSS: https://feed.podbean.com/overcomingptsd/feed.xml
FOLLOW & CONNECT:
– YouTube: https://www.youtube.com/c/KayleenWright?sub_confirmation=1
– Facebook: https://www.facebook.com/OvercomingPTSD/
OUTLINE:
Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) Intro to the episode.
(02:26) Can you self-cure PTSD?
(05:25) The story of the founder of Sirius XM.
(11:07) The belief that it’s impossible to heal from PTSD.
(13:27) Lifestyle choices determine the expression of genes.
(17:37) The importance of questioning your beliefs.
(24:34) The importance of being honest and exploring beliefs.
(27:27) How to discover someone’s beliefs?
(30:46) How to change a faulty belief?
(36:43) Why cognitive abilities decline after retirement.
(39:48) Opening the door to healing from PTSD.
(46:21) Building a belief in yourself and your potential.
(48:30) The only way to heal yourself.
(51:45) Taking the steps to get sober.
(56:42) Limitations of self-care therapy.
(59:57) The belief that self-harm is dangerous.
(1:04:12) How to heal on your own.
(1:11:13) Time-based recovery.
(1:15:07) Can PTSD be self-cured?
Create your
podcast in
minutes
It is Free