31 \\ Change Is Hard. But So Is Staying the Same.

Change is hard. But so is staying the same.

We have to choose our challenge, because one of the scariest things is being the same person in the same place with the same struggles one year from now.

Let's dive in to HOW to lean in to healthy change that lasts.

XO,

Shannon

 

Connect: www.shannonmarqueta.com

Coaching: https://www.shannonmarqueta.com/coaching

 

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport 

5-Day Meal Plan: https://www.shannonmarqueta.com/ 

 

Episode Mentions - Linked:

Streamed Easily Accessible Workouts: https://bchbody.life/3SNgjjw 

20-Minute Workout by Jennifer Jacobs: https://bchbody.life/3KzSBn0

Energy Supplement: https://bchbody.life/3bP795k 

 

Contact me: shannonmarqueta.coach@gmail.com