Three Dog Yoga Practice Podcast
Health & Fitness
it's cool if you don't want to do a practice that starts with the word plank. we don't either.
but give it a chance. we deep dive into how you can align your best chaturanga by focusing on length through your entire front body.
you'll leave feeling strong, centered, and decompressed.
More Episodes
FLOW 45: Energizing Hip Mobility
2023-08-02
196
2023-08-02
196
FLOW 45: Roll With It Baby
2023-08-01
249
2023-08-01
249
NO-FLOW 30: Ease and Presence
2023-07-31
214
2023-07-31
214
FLOW 60: How’s You Doing?
2023-07-30
214
2023-07-30
214
FLOW 60: Skillful Mobility
2023-07-29
183
2023-07-29
183
FLOW 30: Wring Out Stress, Strengthen Your Core
2023-07-28
212
2023-07-28
212
Athletic Flow to Ease A Busy Mind - 45 Minutes
2023-07-27
180
2023-07-27
180
FLOW 60: Move Better With Core Strength and Hip Mobility
2023-07-26
202
2023-07-26
202
FLOW 30: Chill Your Asana Out
2023-07-25
203
2023-07-25
203
FLOW 60: Breathe, Move, Stay Human
2023-07-24
214
2023-07-24
214
POWER 60: Hip Mobility Workout
2023-07-23
221
2023-07-23
221
FLOW 60: Happy Feet, Happy Hips
2023-07-19
239
2023-07-19
239
FLOW 60: Mindfulness + Motion
2023-07-18
222
2023-07-18
222
FLOW 45-ish: Stay Cool, Get Mobile
2023-07-16
224
2023-07-16
224
FLOW 30: No Chaturanga Hip & Shoulder Opening Flow
2023-07-15
273
2023-07-15
273
FLOW 60: Want Stronger Abs? Slow Down
2023-07-14
246
2023-07-14
246
FLOW 30: Quick Energy Boost
2023-07-12
280
2023-07-12
280
FLOW 60: Simple Mobility Flow (No Salutations!)
2023-07-08
258
2023-07-08
258
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