In this episode, Nicole leads us through a conversation about body trust. We’ve talked a lot about how the wellness world, especially fitness and nutrition, gets reduced to a rigid list of BS rules to follow. And how almost always…this *never* works for creating and sustaining healthy habits.
The gang dives into:
The relationship with your body is the MOST important relationship you will ever have. This is truly the foundation of having a healthy and balanced life. Listen in to the conversation with open mind.
BONUS journal prompts to explore your body relationship with trusting your body:
Cheers y'all!
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Be sure to follow us on Instagram at https://www.instagram.com/healthunfilteredpod/ and keep those questions of the week coming!
Connect with Ro for exercise and performance coaching: https://www.instagram.com/roihealth/
Connect with Nicole for non-diet nutrition and lifestyle support to better know your body: https://www.instagram.com/nicoco_rdn/
Connect with Brooke for holistic approach to gut health and hormone balance using lab testing: https://www.instagram.com/westnutrition.co/
Logo design by Anne-Claire Houck: https://www.instagram.com/anneclaire_1217/
Intro/Outro music by Kenyadda: https://www.instagram.com/kenyadda/
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