Ep 14// Is fitting exercise into your day a struggle? Consider a few questions to make it happen.
Exercise is important to you, but you have never really thought about how important it really is.
Today, I ask you to figure out how important it is and then go through a few questions and scenarios to help you find the time to make it happen.
Coming soon: A free community for like minded mamas that want to build consistency in their healthier habits.
Where you can find me:
Website: https://healthierhabitsmama.com/
Freebie: Free guide to healthier habits
Email: hello@healthierhabitsmama.com
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast so other mamas can find me easier. So please take a minute to do that. I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama
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