Ep 15// Sleep is a foundational piece to preventative health. Are you getting enough sleep?
Today, I am talking about the importance of sleep and how it impacts our health.
Take a few minutes to listen in how what sleep does and how to improve it to give you some better sleep.
This is part 1 of a series on foundational pieces for preventative health.
This is the link to the sleepy time calculator I mentioned in the podcast. I haven’t used it in a while, but they have changed the url so I want to make sure you have it.
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