Taking Time Out Before You Burn Out with Lauren Baptiste

Burnout - it’s a real thing and today we’re talking with burnout coach, Lauren Baptiste to shed some light on this phenomenon. She’s breaking down the elements that comprise burnout to help us see if they are at play in our life and sharing her burnout story and how she learned to slow down her life without slowing down productivity and output. (Spoiler Alert - there might be some Woo elements at play!) 

We’re not just talking about 9-5 jobs that can burn us out - we’re diving into the entire energetic makeup of the mind, body, spirit connection and why it’s so critical to our personal wellbeing and happiness. 

Are you starting to feel the heat? Be sure to listen to this conversation for some steps that you can take to put the flames out before you burnout! 

 

Find Lauren on Instagram @acheloawellness and online at

https://www.acheloawellness.com/

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Keep up with Tami and Becki on Instagram and Online!

 

Woo Woo In The Real World

IG: @woowoointherealworld

www.WooWooInTheRealWorld.com

 

Tami McCarthy

IG: @tamimccarthy and @tambracollective

https://www.tambracollective.com/

 

Becki Davis

IG: @beckidavismusing

beckidavismusing.com

 

Videographer Sofia Cuccia

IG: @sofiacucciavideo