A few thoughts today on how to prevent our attention being eroded by the constant demands of the Internet. Like fire, this amazing technology is a wonderful servant but a very bad master.
Mark takes a three-day break with his wife every month because otherwise he would work non-stop. Maggy takes Mondays off (or if she can't take Monday, one other day instead). Both of us meditate. It all helps.... but please don't think we're doing it all right - we're still fuck ups! :-D
Stolen Focus by Johann Hari
The Work by Byron Katie
Julia Cameron, Morning Pages
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