Welcome to The Balanced Dietitian Podcast! Hello friends and welcome to the podcast. Welcome to the month of March! March is officially Nutrition Month.
Today I wanted to talk about nutrition to honor Nutrition Month. I am going to talk about nutrition the anti-diet way. I am going to talk about the impact of nutrition and if it really is that important.
In this episode, we discuss:
[07:11] Nutrition is important but it is not the end all be all
[09:47] Consistency over time is what matters
[11:06] Our relationship with food is the most important
[12:30] The general benefits of balanced nutrition
[16:41] When we have a good relationship to food things stabilize
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