Good Mental Hygiene and the Rich Caveman

Lots of people are pretty consistent about brushing their teeth because they know good dental hygiene is vital for improving and maintaining oral health.  But many of us don’t know how to take care of our minds and emotions, a significant concern when we consider that mental health disorders are on the rise in our society.  While lots of factors can impact mental health, good mental hygiene is something we can personally use to protect ourselves, care for ourselves, and contribute as effectively as possible to the world.  Join Cinthia to discuss what it means to take care of the minds in which we live.  To dive deeper into the message of each podcast, we've created a study guide for each episode. Download your FREE Study Guide here!  https://www.cinthiahiett.com/services-6