Is Temptation Bundling The Ultimate Habit Hacker?

Struggling to form a habit? Temptation bundling could boost your willpower.

Temptation bundling is the concept of bundling a behavior you don't want to do with an activity that you do like to do. The idea is that by pairing the two actions, you're more likely to follow through on the harder habit.

The habit hack can give willpower a boost. And it can make everything from working out to cleaning the house a little more enjoyable.

On this Dying to Ask:

• The psychology behind temptation bundling
• Ideas on how to bundle fitness and tough family conversations