Ep 16// 7 Reasons why exercise is an important part of your health journey

When you are trying to decide how important exercise is to your health, it can sometimes get tossed out because so many other tasks take up your time. Today, I talk about reasons for being active to help you stay healthier. Even a few minutes day is better than none. 
Listen in to see which one is your top reason to include being active in your daily routine.

Where you can find me:

Website: https://healthierhabitsmama.com/

Free e-book: Free guide to healthier habits

Facebook Community: https://www.facebook.com/groups/healthierhabitsmamavillage

Email: podcast@healthierhabitsmama.com

 

I hope you find some golden nuggets in these episodes.

I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that. I would greatly appreciate it.

Be well and be Blessed,

Joy, Healthier Habits Mama