Ep. 59 Not losing weight? Ready to quit? 3 things you can do as a Busy Mama to keep your health, wellness, and weight loss goals on track.
All of us having our reasons for wanting to lose weight, get fit, etc. But have you thought past bathing suit season, or that upcoming wedding, or that cruise you planned? What happens after this big event you’re preparing for? I mean…you’ve spent all of this time and effort on looking better..and most of the time..if done correctly…you feel better too…
But what happens after the BIG event?
Do you go back to the same life you lived before?
Eating fast food and feeling like crap?
Correct answer is “No”!
Because by the time you change your lifestyle and lose the weight you’ve started noticing other things besides your clothes fitting better…you’ve probably noticed clearer thinking, more energy, better focus…
So NO! You’re not gonna quit and in this episode I’m gonna tell you 3 things to do to overcome the obstacles that are keeping you from continuing your journey!
xo,
Jennifer
P.S.
Are you stuck? Not sure where step to take next? Are you ready to overcome the obstacles and distractions that are holding you back from your goals? Come join me in the Healthy Habits Blueprint.
In this course, we identify your obstacles and distractions. Here you will uncover the reasons you are STUCK in your health, weight, and wellness goals. You have to know what the problem is so you can fix it!
Then we identify your unhealthy habits... that you probably don’t even know you have and learn how to replace them with new, healthy, sustainable habits that will enable you to reach your health, wellness, and weight loss goals!
Last we will set daily actions that create consistent change over time that actually fit into your busy schedule so you can have a positive impact on yourself and your family by being a health example for your loved ones.
Come check out the Healthy Habits Blueprint and let’s start making those positive changes TODAY!!
See you soon sista friend!
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