Are You Actually Overeating?

Welcome to The Balanced Dietitian Podcast! Hello friends and welcome to the podcast. I am now back in Canada after our trip to Aruba. 

 

Today I wanted to talk about why we overeat. This is a topic that I talk about with my clients and it often brings a lot of discomfort. Why do we continue to eat even when we are full and why do we have a hard time stopping? 

 

In this episode, we discuss: 

[04:23] Overeating is not necessarily the issue

[06:22] Undereating is a big factor in overeating

[07:50] Waiting too long between meals

[10:18] Emotional Eating

[15:00] Are you actually overeating?

 

Ready to heal your relationship with food FOR GOOD? Join the waitlist for The Balanced Program.  Connect with Marie-Pier:

• On Instagram: @The.Balanced.Dietitian
• The Balanced Practice on Facebook
• The Balanced Practice on Instagram

• The Balanced Practice Workshop
• How To Eat Guilt-Free Without Losing Control With Food
• Emotional Eating 101