Three Dog Yoga Practice Podcast
Health & Fitness
ok, this ones a little bit of a departure...but when you've got some high performing athletes in class, you train a little differently.
we start with hip mobilizers, move on to some agility and balance drills (there's talk of sprinting, but it doesn't happen)...and then we do some legit flow and asana work. and of course, there's Savasana.
try it...we bet it becomes a favorite!
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25 Minute Neck + Shoulder Release
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Keep Your Asana Moving ... 45 Minutes
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Decompression Flow ... 50 Minute
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Mobility Flow ... 30 Minutes
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Flow for Tuning In (Also, There’s Abs) ... 30 Minutes
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The Power of Presence ... 60 Minutes
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Energizing Somatic Flow ... 45 Minutes
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Energizing Flow ... 30 Minutes
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Mood Lifting Flow ... 60 Minutes
2023-09-17
211
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Hip Openers (Only the Slightly Illegal Ones) ... 45 Minutes
2023-09-16
200
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