Health & Fitness:Mental Health
The visualization for sleep begins with a simple breathing exercise and a reflection about water as a metaphor for life. Then, embark on a magical, calming journey to the secret cenote (a sacred underground natural pool) hidden in a remote jungle of the Yucatàn. The visualization ends with soothing, ambient sounds from inside the cenote.
Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more.
Another way you can support the podcast is to Buy Me a Coffee
buymeacoffee.com/YourSleepGuru
Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your Sleep Guru Podcast has contributed to your relaxation and sleep. Your feedback fuels the creation of more episodes.
Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.
More Episodes
2020-06-30
1.2k
2019-12-24
1.3k
2019-12-17
1.2k
2019-12-11
1.1k
2019-11-26
195
2019-11-19
5.3k
2019-04-29
1.4k
Get this podcast on your
phone, FREE
