7 - Are You Due for an INTENTIONAL Break?

Taking a break can be one of the MOST Intentional things you can do...

We all need a moment to relax, recharge and refresh.  So, in today's episode of Intentional Living with Courtney Meyers, we're diving deep into the many benefits of giving yourself a break.  Whether that be a vacation, a hiatus from work, a walk or just a moment to take in the sun - so give yourself a quick break for this must hear episode.

 

Key Takeaways:

🔑 Taking intentional breaks is essential for recharging and resetting.

🔑 Slowing down and just being is a challenge in a society that values constant productivity.

🔑 Finding moments of peace and connection with oneself and the universe is crucial.

🔑 Prioritizing self-care and regular recharge is necessary for overall well-being.

🔑 Taking breaks does not mean giving up on intentions but allows for better alignment and results.

🔑 Embracing moments of space and recharge brings balance and renewed energy.

🔑 The ripple effect of taking breaks positively impacts all areas of life.

 

Connect with Courtney:

https://www.courtneymeyers.com/

https://www.instagram.com/intentional.courtney/

https://www.youtube.com/channel/UCQZldkv38l00pDGrJx43ksA

 

Intentional Living with Courtney Meyers

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