Dr. Sam Robbinsโ Health, Fitness & Longevity Podcast
Health & Fitness
Does ๐๐๐ต๐๐ฎ๐ด๐ฎ๐ป๐ฑ๐ต๐ฎ ๐๐ป๐ฐ๐ฟ๐ฒ๐ฎ๐๐ฒ ๐ง๐ฒ๐๐๐ผ๐๐๐ฒ๐ฟ๐ผ๐ป๐ฒ & Libido? Warnings & Benefits
The two main reasons to use ashwagandha are forย boosting testosterone levelsย and sperm product โฆ or toย lower stressย and cortisol levels.
In clinical studies, ashwagandha has been shown toย increase testosterone levels by 10-40%
Theย ideal doseย isย 125-500 mg daily. Select one with a high extract percentage.
Theย two best versionsย that are clinically proven and patented areย KSM-66ยฎ + Sensorilยฎ
Utilizeย ashwagandhaย with otherย testosterone-boosting, hormone-balancing ingredients toย dramatically increase theย positive benefits & safety.
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