Dr. Sam Robbinsโ Health, Fitness & Longevity Podcast
Health & Fitness
Whatโs The ๐๐ฒ๐๐ ๐๐ถ๐ฒ๐ ๐๐ผ๐ฟ ๐๐ป๐ฐ๐ฟ๐ฒ๐ฎ๐๐ถ๐ป๐ด ๐ง๐ฒ๐๐๐ผ๐๐๐ฒ๐ฟ๐ผ๐ป๐ฒ & Muscle Mass?
Despite the popularity of keto, intermittent fasting, carnivore, or vegan diets these days, the best diet forย increasing testosteroneย and keeping estrogen low is a โbodybuildingโย diet.
If your goal is toย optimize your hormonesย andย testosterone levelsย you need:
You can not โexcludeโ any one of these macros.
On days when you are exercising and burning calories, you canย increase carbs, on the ones you donโt you have fewer carbs.
Iโm a firm believer that you canโt absorb all your nutrients in a 4-hour window, so try to spread your meals during the day to improve absorption.
Keep it simple and clean. Avoid alcohol, try to sleep enough, and lower stress.
Include someย natural supplementsย toย boost testosteroneย andย decrease estrogen.
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