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Three Dog Yoga Practice Podcast

Three Dog Yoga Practice Podcast

Health & Fitness

Power 60: Core + Balance Challenge

Power 60: Core + Balance Challenge

2023-03-15
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want better balance and arm balances...one way to do it: activate and strengthen your hip stabilizers. this practice will teach you how, and get you an overall feel-good, full-body flow.

highlights: core series, five warrior flow, eagle/dancer/ankle to knee flow, a deep dive on tree, and eight-angle arm balance.

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More Episodes

FLOW 60: Feel-Good Stuff
2024-09-24 81
FLOW 30: Stretchy Stuff
2024-09-23 80
FLOW 45: Go-To Practice
2024-09-21 72
FLOW 60: Deep Refresh
2024-09-19 60
FLOW 60: Decompress Yourself
2024-09-18 52
FLOW 60: Simple, Stretchy Straightforward Flow
2024-09-17 60
POWER 60: Get Grounded
2024-09-13 72
FLOW 60: Feet of Balance
2024-09-12 55
FLOW 60: Centering Yourself (aka Ditching the Overwhelm)
2024-09-11 61
FLOW 30: Gently Energizing Vinyasa
2024-09-10 74
FLOW 60: Move It, Move It
2024-09-08 70
FLOW 60: Relishing the Details
2024-09-07 60
FLOW 60: How to Listen to Your Body
2024-09-06 55
FLOW 60: Amplifying the Good Vibes
2024-08-27 119
FLOW 30: Less Talk, More Action
2024-08-26 116
FLOWTATION 60: Knowing When to Let Go
2024-08-25 85
POWER 60: Jump for Joy (and Resilience)
2024-08-24 87
FLOW 60: Reenergize with Mobilizers, Twists, and Side Bends
2024-08-23 90
Move Your Asana: 30 Minutes
2024-08-22 91
FLOW 60: Better Breathing, Better Backbends, Better Balance
2024-08-21 67
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