41. How to unlock high-performance health - with Dr. Pat Boulogne

Dr. Pat - why am I fat and lazy?

Believe it or not, Dr. Pat has an answer...

Dr. Pat Boulogne is a doctor of functional medicine, CEO of Healthteam Network and a "coach with a mentor's heart".

In this episode, I had the pleasure of interviewing Dr. Pat Boulogne, a lifestyle medicine expert and chiropractor, who shared her insights on the importance of maintaining a high-performance lifestyle to achieve better health and success. Dr. Pat talked about the five pillars of health: positive mental attitude, diet, exercise, sleep, and posture, and how addressing our weakest link can lead to significant improvements in our overall well-being.

Some key takeaways from our conversation include:

• The importance of nurturing ourselves before we can nurture others, and the role of mindset in achieving our goals

• How daily habits and simple exercises can improve our posture and core strength, leading to reduced pain and stiffness

• Her upcoming collaborative book, "Deck of Cards," where Dr. Pat shares her tips for improving business and health.

 

Dr Pat says:

"If you don't nurture yourself, you can't nurture somebody else."

"Sometimes hiring a coach with a mentor's heart help you know where exactly to spend your time, energy, and money."

"I just love to see people thrive. I get a lot of joy from seeing people succeed and win."

Dr. Pat emphasized the value of persistence and consistency in achieving a high-performance lifestyle. She believes that with the right guidance and a strong foundation, individuals can reach their greatest potential in less time. 

I thoroughly enjoyed our conversation and look forward to the release of her book, "Deck of Cards." 

If you'd like to learn more about Dr. Pat Boulogne and her work, you can connect with her on LinkedIn, Facebook, and Instagram, or visit her website at www.Healthteamnetwork.com.