Download - When it Feels Challenging to Eat a ’Proper Meal’ in Eating Disorder Recovery

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The Eating Disorder Therapist

Health & Fitness:Mental Health

When it Feels Challenging to Eat a ’Proper Meal’ in Eating Disorder Recovery

2023-03-22

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A Bite Size episode.

In eating disorder recovery, for some people it can feel incredibly challenging to have permission to eat a full meal. You might be worried about breaking your food rules or that your eating habits will be judged by others. In this episode, I dive into the problems around this and give some thoughts on how to challenge faulty habits using thought challenging, exploring underlying beliefs and behavioural experiments.

I hope that you enjoy the episode.