40 \\ Practical Ways to Energize and Empower Tired Moms of Toddlers

Are you an exhausted mama who is too tired to even think about trying to name exactly what she WANTS or NEEDS in this season of life? Good, you’ve made it to the right podcast. In today’s episode, I’m giving you the words to describe 7 common things that mamas that feel overwhelmed actually need. In this way, my hope is it becomes easier to help you figure out what will make you feel refreshed and energized, and how you can communicate this to your support system. Xo, Cheyanne

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