Feck It, Fun, Fabulous & Free Eating Disorder Recovery
Health & Fitness:Medicine
A very helpful tool to use as you are going through the process of overcoming an eating disorder, or eating disorder bashing as it is also known, is something called a pre-mortem.
This is where you get out your crystal ball to predict disaster and then take steps to ensure disaster does not strike.
Intrigued? Have a listen to find out more.
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