Episode 13 - Discovering Your Attachment Style (Part 3 of 3) (Video)

This week, we wrap up our three-part series on discovering your attachment style. If you already have a secure base of attachment with others, you can always expand your emotional world, increasing your ability to clearly identify and express your feelings. If you currently have insecure attachment patterns, you can build secure attachment at any stage of life. This episode includes practical tips for developing empathy and validation, which are the foundational steps to secure attachment bonds.

References for research cited in today's episode can be found at Take5withLea.com