Ep 88: The 4 Phase Cycle and how to treat your body like the Ferrari that it is In Perimenopause w/ Functional MD Dr. Alex Golden

If you want to LEARN more about your female body, you WONT want to miss this episode. FULL of real information that you want to know, my amazing guest Dr. Alex guides us through the 4 Phase Cycle and how to treat your body the way it deserves so that it treats you amazing right back.

 

Dr. Alex is a functional MD and co-founder of Zesty Ginger. Known for her integrative MD approach to health through both functional and conventional medicine and for teaching women the tools they need to be their own health advocates. 

 

 

Find Dr. Alex Here

 

Zesty Ginger: https://www.zestyginger.com/

 

The Zesty Ginger Podcast: https://www.zestyginger.com/zesty-ginger-podcast/

 

Instagram: https://www.instagram.com/zesty_ginger/

 

 

 

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Additional LINKS from the episode:

 

1. My no matter what morning greens habit: https://www.briatheperiodwhisperer.com/shop CODE BRIA for 15-20% off at checkout

2. Hormone Healing Analysis, The Perimenopause Posse or 1:1 Hormone Healing Coaching Application
https://www.briatheperiodwhisperer.com/work-with-me