Another great insight post by FighterDiet warrior in the fd8 community! This time it’s about time limiting workouts and why it’s scary to train in a way you haven’t before, how to trust “ it’ll Build it won’t make me puny” due to only looking at “absolute weight used” not the feeling or impact of it, to understand the way to train to gain beyond the toddler muscle gains! So proud of the courage I notice is finally penetrating the community I lead! I’m
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